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Ready to get started? How to make your first Huel

Starting a Huel diet

The rough rule of thumb is 5 parts water then 1 part Huel, e.g 500ml of water first then add 100g of Huel. Feel free to add more water until you get the texture and sweetness level you prefer.

As you can imagine we've consumed a lot of Huel. This is our favourite way of preparing Huel, and we think it tastes pretty great...

400ml cold water
+ 3 scoops of Huel
+ three ice cubes (optional)
+ a teaspoon of coffee granules (optional)
+ blend or use a shaker
+ top up via the spout with another 200ml of water and re-shake

P.S. If you leave your Huel in the fridge over night it's even better.

It is possible that when you start Huel for the first time that you will experience flatulence and irregular bowel movements, tiredness and/or cravings, depending on how healthy your diet was before. However, this will settle down as your body adjusts.

Get chatting on the forum

Join the conversation to get tips and to share your experiences with other users.

"I feel slimmer, I am really enjoying being full for a meal and as a result I am eating/gorging less in the evenings whilst still getting all the nutrients I need. Absolutely fantastic product, can't wait to order the 2nd load." - feedback from Jack on the Forum

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